按原料搜菜谱
提示：两种食材一起做，可在中间加空格乌鸡可以跟金针菇一起熬汤吗_百度知道茶树菇排骨汤里面能不能放嫩豆腐？
可以的 我就经常这样炖汤 没吃出毛病来啊
茶树菇不能和什么一起吃
茶树菇可以和鱼一块吃。可以煲汤，炖，炒。
茶树菇和金针菇可以一起做汤吃吗
茶树菇和什么一起吃会食物中毒30分
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鸭肉,茶树菇,冬虫夏草,洋渗,核桃一起煮了吃会中毒，症状会胃痛，肝功能指标达到800左右。 ~您说我吹牛，那请问您有没胆子按照我所说的煮了吃吃试试看？
请问鲫鱼和豆腐和西红柿还有茶树菇混在一起会相冲吗？
鲫鱼豆腐和茶树菇一起味道很鲜美，我经常这样吃，没问题，加点葱味道会更好
茶树菇怎么吃,茶树菇烧豆腐的做法拜托了各位 谢谢
喜欢茶树菇的口感,很脆口,这是一道很清爽的菜不太喜欢加蚝油,蚝油味太重,觉得加点好生抽更好一点
查看原帖&&
白萝卜 土豆 木耳 山药 茶树菇 豆腐 能一起吃吗
麻辣汤吗？？当然可以一起吃啦
茶树菇和豆腐可以炖吗
你可能也喜欢这些煲汤女王，六十道煲汤做法,有口福了！_囧兔兔-爱微帮
&& &&& 煲汤女王，六十道煲汤做法,有口福了！
囧兔兔欢迎您：点击上方副标题点这里囧兔兔（jiongtutu99），美文每日一帖。1、【桂圆红枣银耳汤】材料：银耳、红枣、桂圆、冰糖、水做法：<span style="font-size:14font-family:Tcolor:#、银耳用清水泡发后，剪去蒂部，撕碎成小朵。<span style="font-size:14font-family:Tcolor:#、红枣与桂圆用清水泡发后，洗净沥干。<span style="font-size:14font-family:Tcolor:#、将桂圆、红枣、银耳倒入高压锅中，加入清水，倒入冰糖。<span style="font-size:14font-family:Tcolor:#、盖上锅盖，大火烧上汽后改小火，压<span style="font-size:14font-family:Tcolor:#-25分钟即可 <span style="font-size:14font-family:Tcolor:#、【排骨汤这样做才营养】主料：白萝卜、排骨、姜片，八角，葱。方法：①萝卜切成每约三厘米厚片；②排骨飞水，即放入沸水中略煮，而后用冷水冲干净，以便去油去血水；③汤锅装水，将排骨冷水下锅，加姜片八角葱料酒少许，用高压锅煮<span style="font-size:14font-family:Tcolor:#分钟；④倒入汤锅，把浮沫除去，放萝卜；⑤再<span style="font-size:14font-family:Tcolor:#分后放盐3、【瓜仔香菇鸡汤】做法：<span style="font-size:14font-family:Tcolor:#、干香菇<span style="font-size:14font-family:Tcolor:#克洗淨，泡入水中至软；鸡腿块<span style="font-size:14font-family:Tcolor:#0克洗净备用；<span style="font-size:14font-family:Tcolor:#、取鍋，放入花瓜<span style="font-size:14font-family:Tcolor:#克、鸡腿块、泡开的干香菇、酱油<span style="font-size:14font-family:Tcolor:#克和水<span style="font-size:14font-family:Tcolor:#0毫升放入高压锅起气五分钟即可 <span style="font-size:14font-family:Tcolor:#、【养肝排毒绿豆莲子薏米粥】<span style="font-size:14font-family:Tcolor:#、薏米摊开，挑去黑仁及杂质；<span style="font-size:14font-family:Tcolor:#、绿豆挑去坏豆和杂质；<span style="font-size:14font-family:Tcolor:#、莲子逐颗检查去芯；<span style="font-size:14font-family:Tcolor:#、三种食材混合洗净，清水浸泡<span style="font-size:14font-family:Tcolor:#小时以上； <span style="font-size:14font-family:Tcolor:#、【金菇花蛤汤】做法：<span style="font-size:14font-family:Tcolor:#、金针菇切除根部后洗净，用盐水汆烫后捞出备用；<span style="font-size:14font-family:Tcolor:#、生姜洗净切片；<span style="font-size:14font-family:Tcolor:#、把高汤倒入锅内，蛤蜊吐净沙后放入，豆腐切块，放入同煮，随后加入金针菇及生姜片；<span style="font-size:14font-family:Tcolor:#.待蛤蜊壳张开后，加入精盐调味，关火，并撒入胡椒粉即可<span style="font-size:14font-family:Tcolor:#、将浸泡好的米和豆一同放入锅中加水，水量高于米<span style="font-size:14font-family:Tcolor:#5px；<span style="font-size:14font-family:Tcolor:#、大火煮开，转小火煮至薏米软烂，稍冷却后调入蜂蜜即可6、【春笋火腿汤】新鲜的春笋，剥干净皮、切滚刀块。锅中加入少许的盐，水烧开后下入春笋焯<span style="font-size:14font-family:Tcolor:#分钟后捞出，浸入凉水中备用。这样处理过的竹笋就没有涩味了。鲜香菇切块，火腿切片，锅中放入凉水，倒入香菇和火腿片先烧<span style="font-size:14font-family:Tcolor:#分钟，然后下入春笋烧两分钟即可7、猴头菇排骨汤原料：排骨、猴头菇、瓠子、葱、姜、盐,做法：<span style="font-size:14font-family:Tcolor:#、锅中放油热后倒生姜爆香<span style="font-size:14font-family:Tcolor:#、倒排骨翻炒至变色<span style="font-size:14font-family:Tcolor:#、倒高压锅中<span style="font-size:14font-family:Tcolor:#、放高压锅加葱水煮开水开后再煮<span style="font-size:14font-family:Tcolor:#分钟关火<span style="font-size:14font-family:Tcolor:#、猴头菇洗净<span style="font-size:14font-family:Tcolor:#、用手撕成小块泡至猴头菇变软<span style="font-size:14font-family:Tcolor:#、放开水中焯一下去苦味取出<span style="font-size:14font-family:Tcolor:#、猴头菇倒入排骨汤中<span style="font-size:14font-family:Tcolor:#、再倒切成滚刀状的瓠子煮至瓠子熟，加少许盐即可8、【番茄卷心菜牛肉汤】<span style="font-size:14font-family:Tcolor:#、番茄洗净，切成方块；卷心菜择洗干净，切成薄片；牛肉洗净，切成薄片。<span style="font-size:14font-family:Tcolor:#、锅置火上，放入牛肉，加清水至没过牛肉为度，旺火烧开，将浮沫撇去，然后放入猪油、料酒烧。<span style="font-size:14font-family:Tcolor:#、至牛肉快熟时，将番茄、卷心菜倒入炖至菜熟，加入精盐、味精，再略炖片刻即可9、【棒骨汤】<span style="font-size:14font-family:Tcolor:#、棒骨处理下，用刀斩开。<span style="font-size:14font-family:Tcolor:#、清洗棒骨，冷水下锅煮。放入姜片，胡椒去腥。煮开五分钟后。<span style="font-size:14font-family:Tcolor:#、换清水煮温后再放入棒骨，重新放入姜片，枸杞，红枣。大火煮开后调小火。<span style="font-size:14font-family:Tcolor:#、白萝卜，胡萝卜，山药，清洗去皮，切成块状。<span style="font-size:14font-family:Tcolor:#、一个小时后再放入以上切好的各种块状蔬菜，调入盐。<span style="font-size:14font-family:Tcolor:#装入容器即可10、【益气宁神汤】<span style="font-size:14font-family:Tcolor:#、鹌鹑洗净待用；<span style="font-size:14font-family:Tcolor:#、汤料备好；<span style="font-size:14font-family:Tcolor:#、汤料用清水浸透洗净待用；<span style="font-size:14font-family:Tcolor:#、把鹌鹑放进炖盅里；<span style="font-size:14font-family:Tcolor:#、把泡洗净的汤料及姜片放到炖盅里，加上适量清水；<span style="font-size:14font-family:Tcolor:#、蒸锅里放入水，放支架（放布也行）；<span style="font-size:14font-family:Tcolor:#、然后把炖盅放在支架上，盖上炖盅盖和蒸锅盖，武火烧开后，文火慢炖一小时；<span style="font-size:14font-family:Tcolor:#、加入适量盐即可食用11、【猪肝蛋汤】原料：猪肝、鸡蛋、葱、姜、盐。做法：<span style="font-size:14font-family:Tcolor:#、猪肝用水洗净，泡水<span style="font-size:14font-family:Tcolor:#分钟备用；<span style="font-size:14font-family:Tcolor:#、切成片；<span style="font-size:14font-family:Tcolor:#、鸡蛋一个放在碗里打散；<span style="font-size:14font-family:Tcolor:#、葱切末，姜切丝；<span style="font-size:14font-family:Tcolor:#、锅中放水，水开后，放油<span style="font-size:14font-family:Tcolor:#克；<span style="font-size:14font-family:Tcolor:#、将鸡蛋慢慢地倒入锅中，搅拌开；<span style="font-size:14font-family:Tcolor:#、放葱姜；<span style="font-size:14font-family:Tcolor:#、倒猪肝；<span style="font-size:14font-family:Tcolor:#、猪肝变色后，放盐，关火后闷<span style="font-size:14font-family:Tcolor:#分钟即可起锅。宜养肝12、【淮山莲子猪尾汤】原料：猪尾、莲子、淮山、红枣、姜,盐。做法：<span style="font-size:14font-family:Tcolor:#、莲子提前用清水浸泡；<span style="font-size:14font-family:Tcolor:#、猪尾斩成小段锅中烧水水开后放猪尾焯烫；<span style="font-size:14font-family:Tcolor:#、焯烫后的猪尾用冷水洗去浮沫；<span style="font-size:14font-family:Tcolor:#、将所有材料放入汤煲；<span style="font-size:14font-family:Tcolor:#、加水；<span style="font-size:14font-family:Tcolor:#、大火滚开转小火煲两小时，喝之前加少许盐调味。具有补阴益髓的效果，可改善腰酸背痛，预防骨质疏松13、【南瓜金针菇汤】原料：南瓜、荷兰豆、金针菇、鸡高汤、水、盐。做法：<span style="font-size:14font-family:Tcolor:#、南瓜去瓤切块备用<span style="font-size:14font-family:Tcolor:#、金针菇洗净<span style="font-size:14font-family:Tcolor:#、荷兰豆切段<span style="font-size:14font-family:Tcolor:#、南瓜加入鸡汤水入汤煲煮沸转文火煲<span style="font-size:14font-family:Tcolor:#分钟。<span style="font-size:14font-family:Tcolor:#、加金针菇转旺火<span style="font-size:14font-family:Tcolor:#、<span style="font-size:14font-family:Tcolor:#分钟后加荷兰豆沸腾后加盐调味即可,能排除体内重金属及农药有帮助肝肾功能的作用，并具有延缓衰老、美容保健消肿排毒的功能14、【番茄焖冬瓜】原料：冬瓜<span style="font-size:14font-family:Tcolor:#0克、番茄<span style="font-size:14font-family:Tcolor:#个、姜丝<span style="font-size:14font-family:Tcolor:#克、食盐适量。做法：<span style="font-size:14font-family:Tcolor:#、冬瓜去籽、去皮，切片或切块；番茄洗净，去蒂，切块。<span style="font-size:14font-family:Tcolor:#、炒锅入油，放入姜末炒香，再加入番茄翻炒个一两分钟。<span style="font-size:14font-family:Tcolor:#、放入冬瓜、盐、味精，翻炒几下后，加入适量水，加盖焖煮至冬瓜熟透即可 <span style="font-size:14font-family:Tcolor:#、【牛肉菠菜粥】<span style="font-size:14font-family:Tcolor:#、菠菜放入滚水中略微汆烫，捞起沥干水份，切碎；<span style="font-size:14font-family:Tcolor:#、牛肉切成<span style="font-size:14font-family:Tcolor:#px的厚片，双面都用刀背切剁至松散，再用刀锋切几下；<span style="font-size:14font-family:Tcolor:#、锅中水烧开，倒入大米，沸腾后改小火熬制<span style="font-size:14font-family:Tcolor:#分钟；<span style="font-size:14font-family:Tcolor:#、牛肉糜加入少许的盐腌<span style="font-size:14font-family:Tcolor:#分钟后，倒入煮好的白粥中；<span style="font-size:14font-family:Tcolor:#、倒入菠菜碎，加入油、盐、白胡椒粉调味即可16、【赤豆汤】原料：赤豆<span style="font-size:14font-family:Tcolor:#0克、水<span style="font-size:14font-family:Tcolor:#0克、冰糖<span style="font-size:14font-family:Tcolor:#克。做法：<span style="font-size:14font-family:Tcolor:#、赤豆提前一天晚上泡水；<span style="font-size:14font-family:Tcolor:#、早上用沙锅,放入水和冰糖；<span style="font-size:14font-family:Tcolor:#、小火煮至软糯即可 <span style="font-size:14font-family:Tcolor:#、【清炖牛尾汤】原料：牛尾巴牛骨、萝卜、生姜、枸杞,做法：<span style="font-size:14font-family:Tcolor:#、萝卜切厚片<span style="font-size:14font-family:Tcolor:#、牛尾洗净用清水浸泡半天再将牛尾牛骨生姜皮一起下水锅中加料酒焯水<span style="font-size:14font-family:Tcolor:#、煮开后将牛尾和牛骨捞起洗净放汤煲中加水<span style="font-size:14font-family:Tcolor:#、顿三小时后下萝卜小火炖一小时加枸杞盐焖<span style="font-size:14font-family:Tcolor:#分钟即可,牛尾具有和血益气强筋健骨养颜补肾的功效且性质平很适合给体虚的人补身子 <span style="font-size:14font-family:Tcolor:#、【香菇豆腐汤】原料：猪肉丝、鲜香菇、杏鲍菇、豆腐、香菜、鸡蛋、葱末、淀粉、盐、酱油鸡精、胡椒粉、米醋、香油、清水。做法：<span style="font-size:14font-family:Tcolor:#、将香菇杏鲍菇豆腐分别切丝豆腐切丝后浸清水<span style="font-size:14font-family:Tcolor:#、把切的丝分别入沸水锅里焯一下<span style="font-size:14font-family:Tcolor:#、在锅里放清水肉丝煮开撇去浮沫<span style="font-size:14font-family:Tcolor:#、下香菇杏鲍菇豆腐略滚<span style="font-size:14font-family:Tcolor:#、调入调料烧开加水淀粉勾芡转小火淋鸡蛋液放入香料,祛寒暖肚19、【南瓜银耳羹】原料：银耳、南瓜、红枣、枸杞、冰糖。做法：<span style="font-size:14font-family:Tcolor:#、银耳隔夜泡发泡发后的银耳剪去根部<span style="font-size:14font-family:Tcolor:#、南瓜去皮籽切小块<span style="font-size:14font-family:Tcolor:#、红枣枸杞洗净沥干<span style="font-size:14font-family:Tcolor:#、锅内加水加银耳煮开。<span style="font-size:14font-family:Tcolor:#、加入红枣、南瓜再次煮开。<span style="font-size:14font-family:Tcolor:#、加入冰糖，转小火，保持锅内微沸的状态。<span style="font-size:14font-family:Tcolor:#、煲约<span style="font-size:14font-family:Tcolor:#-3小时，至银耳软糯。<span style="font-size:14font-family:Tcolor:#、出锅前加入枸杞略煮即可。润肺养生之佳品 <span style="font-size:14font-family:Tcolor:#、【土茯苓绿豆老鸭汤】原料：老鸭、绿豆、土茯苓、姜、陈皮、盐做法：<span style="font-size:14font-family:Tcolor:#、土茯苓洗净削皮剁大块<span style="font-size:14font-family:Tcolor:#、绿豆洗净提前浸泡<span style="font-size:14font-family:Tcolor:#、陈皮泡软去膜<span style="font-size:14font-family:Tcolor:#、姜切片<span style="font-size:14font-family:Tcolor:#、老鸭洗净斩块状<span style="font-size:14font-family:Tcolor:#、锅烧热倒少许油放姜片爆香<span style="font-size:14font-family:Tcolor:#、放鸭块大火炒<span style="font-size:14font-family:Tcolor:#、炒至鸭出油盛出鸭<span style="font-size:14font-family:Tcolor:#、所有放汤煲中倒水<span style="font-size:14font-family:Tcolor:#、大火煮沸撇去浮沫转小火煲<span style="font-size:14font-family:Tcolor:#小时,有清热利水祛湿消肿滋补五脏的食疗作用 <span style="font-size:14font-family:Tcolor:#、【霸王花瘦肉汤】原料：猪瘦肉、霸王花、南北杏蜜枣。做法：<span style="font-size:14font-family:Tcolor:#、金黄色的南杏米白的北杏琥珀色的蜜枣<span style="font-size:14font-family:Tcolor:#、猪瘦肉霸王花<span style="font-size:14font-family:Tcolor:#、将霸王花用水洗净泡软约半小时南北杏蜜枣洗净<span style="font-size:14font-family:Tcolor:#、猪肉洗净切块焯下水<span style="font-size:14font-family:Tcolor:#、沙锅或汤煲内放水煮开后放猪肉放霸王花南北杏蜜枣煮沸开小火煲<span style="font-size:14font-family:Tcolor:#.5小时,具有清热痰、除积热、止气痛、理痰火的功效22、【冬瓜薏米猪骨汤】<span style="font-size:14font-family:Tcolor:#、猪骨飞水，冲洗干净血沫。<span style="font-size:14font-family:Tcolor:#.、冬瓜去籽，刷洗干净外皮，连皮切成厚件;甜玉米斩成段;薏米和眉豆洗净;生姜刮皮拍扁。<span style="font-size:14font-family:Tcolor:#、除冬瓜外的全部材料放进汤锅，加<span style="font-size:14font-family:Tcolor:#升水。<span style="font-size:14font-family:Tcolor:#、大火煲至水开，继续煲<span style="font-size:14font-family:Tcolor:#分钟，转中小火煲<span style="font-size:14font-family:Tcolor:#个小时。<span style="font-size:14font-family:Tcolor:#、放入冬瓜，大火煲至水重新开后，转中小火煲<span style="font-size:14font-family:Tcolor:#分钟即可23、【养肝排毒绿豆莲子薏米粥】<span style="font-size:14font-family:Tcolor:#、薏米摊开，挑去黑仁及杂质；<span style="font-size:14font-family:Tcolor:#、绿豆挑去坏豆和杂质；<span style="font-size:14font-family:Tcolor:#、莲子逐颗检查去芯；<span style="font-size:14font-family:Tcolor:#、三种食材混合洗净，清水浸泡<span style="font-size:14font-family:Tcolor:#小时以上；<span style="font-size:14font-family:Tcolor:#、将浸泡好的米和豆一同放入锅中加水，水量高于米<span style="font-size:14font-family:Tcolor:#5px；<span style="font-size:14font-family:Tcolor:#、大火煮开，转小火煮至薏米软烂，稍冷却后调入蜂蜜即可24、【萝卜牛腩汤】原料：牛腩、白萝卜、姜、八角、红枣、大葱、盐。做法：<span style="font-size:14font-family:Tcolor:#、牛腩在炖前将整块用水反复浸泡漂洗尽量将血水漂净<span style="font-size:14font-family:Tcolor:#、牛腩直接冷水下锅<span style="font-size:14font-family:Tcolor:#、锅内加水大火烧开将煮出的<span style="font-size:14font-family:Tcolor:#、大火煮约<span style="font-size:14font-family:Tcolor:#分钟捞出牛腩用刀切小块<span style="font-size:14font-family:Tcolor:#、将小块牛腩倒入原有的汤中加姜块八角葱断红枣大火煮开转小火炖<span style="font-size:14font-family:Tcolor:#个半小时<span style="font-size:14font-family:Tcolor:#、白萝卜切大块加入煮约<span style="font-size:14font-family:Tcolor:#分钟加入盐调味即可 <span style="font-size:14font-family:Tcolor:#、【火腿鲜笋汤】原料：排骨、金华火腿、鲜笋小棵、姜、香葱、白胡椒粉、黄酒.做法：<span style="font-size:14font-family:Tcolor:#、金华火腿切厚片姜切薄片鲜笋剥去皮切片<span style="font-size:14font-family:Tcolor:#、排骨洗净先过沸水汆去血水洗净沥干火腿也过下沸水沥干<span style="font-size:14font-family:Tcolor:#、排骨火腿片姜片一起放电饭锅加适量水按<span style="font-size:14font-family:Tcolor:#小时煲汤键约<span style="font-size:14font-family:Tcolor:#分钟后撇去汤上浮沫加笋片袋装笋接着炖最后调入黄酒白胡椒粉香葱小段26、【简易鸡翅汤】原料：鸡翅、姜、葱、豌豆苗、金针菇、豆腐。做法：<span style="font-size:14font-family:Tcolor:#、鸡翅洗净将鸡翅几片姜放锅中加水焯五分钟捞出<span style="font-size:14font-family:Tcolor:#、砂锅中放姜葱鸡翅加水<span style="font-size:14font-family:Tcolor:#、大火煮开转小火煮<span style="font-size:14font-family:Tcolor:#分钟<span style="font-size:14font-family:Tcolor:#、煮的过程中要将浮油去掉<span style="font-size:14font-family:Tcolor:#、煮好后将鸡翅捞出捞出姜葱不要汤即可当作鸡汤使用<span style="font-size:14font-family:Tcolor:#、鸡翅汤煮开后将豆腐块倒入煮几分钟<span style="font-size:14font-family:Tcolor:#、然后将金针菇放入<span style="font-size:14font-family:Tcolor:#、汤煮滚沸腾倒豌豆苗可关火 <span style="font-size:14font-family:Tcolor:#、【杏仁苹果煲瘦肉】原料：苹果、猪瘦肉、杏仁、枸杞、姜、小葱、盐。做法：<span style="font-size:14font-family:Tcolor:#、瘦肉洗净切条<span style="font-size:14font-family:Tcolor:#、苹果洗净切大块去核<span style="font-size:14font-family:Tcolor:#、杏仁枸杞洗净<span style="font-size:14font-family:Tcolor:#、姜切丝葱切段<span style="font-size:14font-family:Tcolor:#、锅中烧水水开后放瘦肉焯烫<span style="font-size:14font-family:Tcolor:#、瘦肉捞出，洗净<span style="font-size:14font-family:Tcolor:#、瘦肉放汤煲<span style="font-size:14font-family:Tcolor:#、加其他食材<span style="font-size:14font-family:Tcolor:#、加水大火煮开转小火煲<span style="font-size:14font-family:Tcolor:#小时即可,能够滋润养肺生津止渴而且对于脾胃气虚食欲不振四肢乏力等症状28、【生姜双白饮】原料：黄金梨、银耳、生姜、山楂、冰糖。做法：<span style="font-size:14font-family:Tcolor:#、银耳泡发上锅蒸一下<span style="font-size:14font-family:Tcolor:#、黄金梨两个用擦丝的工具擦丝容易变色所以现做现擦丝哈<span style="font-size:14font-family:Tcolor:#、电饭煲出场，加梨丝山楂泡发的银耳冰糖生姜电饭煲约<span style="font-size:14font-family:Tcolor:#分钟。秋日清肺润燥养生汤 <span style="font-size:14font-family:Tcolor:#、【老鸭冬瓜汤】原料：草鸭、冬瓜、火腿、葱、姜、料酒、盐。做法：<span style="font-size:14font-family:Tcolor:#、草鸭洗净斩大块<span style="font-size:14font-family:Tcolor:#、放锅中加清水烧开煮<span style="font-size:14font-family:Tcolor:#分钟捞出洗净浮沫<span style="font-size:14font-family:Tcolor:#、冬瓜去皮籽洗净切块火腿切片<span style="font-size:14font-family:Tcolor:#、将鸭块和火腿片放入锅中另加清水加葱结和姜片烧开<span style="font-size:14font-family:Tcolor:#、加料酒转小火慢炖<span style="font-size:14font-family:Tcolor:#小时<span style="font-size:14font-family:Tcolor:#、加冬瓜继续小火炖<span style="font-size:14font-family:Tcolor:#分钟。有滋五脏之阳清虚劳之热补血行水养胃生津的功效 <span style="font-size:14font-family:Tcolor:#、【奶油蘑菇汤】原料：洋葱、黄油、面粉、盐、胡椒粉、淡奶油,做法：<span style="font-size:14font-family:Tcolor:#、黄油炒面找一个厚底锅座在火上将黄油在锅中融化<span style="font-size:14font-family:Tcolor:#、把面粉炒熟炒香<span style="font-size:14font-family:Tcolor:#、加凉水在加水的同时用蛋抽迅速搅拌均匀<span style="font-size:14font-family:Tcolor:#、锅烧热锅里加少许黄油炒洋葱碎<span style="font-size:14font-family:Tcolor:#、放蘑菇虾炒出香味炒熟<span style="font-size:14font-family:Tcolor:#、炒熟后倒面酱汤中一起煮<span style="font-size:14font-family:Tcolor:#、待蘑菇面酱汤开锅后加奶油即可31、【一品鲜萝卜浓汤】原料：筒骨汤虾米蟹肉棒牛筋丸猪肉丸萝卜芹菜姜盐白醋。做法：<span style="font-size:14font-family:Tcolor:#、萝卜切小块把牛筋丸猪肉丸对半切开十字交叉切成花蟹肉棒切菱形状<span style="font-size:14font-family:Tcolor:#、芹菜切粒虾米泡发好洗净<span style="font-size:14font-family:Tcolor:#筒骨切块洗净锅下热水烧开后放姜片料酒将筒骨放入约<span style="font-size:14font-family:Tcolor:#分钟捞起用水洗净<span style="font-size:14font-family:Tcolor:#、把筒骨姜片放电高压锅里加水和一勺白醋扭到汤水键半小时即可 <span style="font-size:14font-family:Tcolor:#、【党参花椰菜胡萝卜汤】做法：<span style="font-size:14font-family:Tcolor:#、党参花椰菜胡萝卜瘦肉姜片。花椰菜用小刀分小朵洗净。胡萝卜切片用模具压小花<span style="font-size:14font-family:Tcolor:#、瘦肉姜片放清水煮沸捞起肉块加党参水煮沸转中火煲<span style="font-size:14font-family:Tcolor:#分钟<span style="font-size:14font-family:Tcolor:#、加萝卜片转大火煮沸<span style="font-size:14font-family:Tcolor:#加花椰菜煲<span style="font-size:14font-family:Tcolor:#分钟,具有补中益气和胃养血的功效对于倦怠乏力精神不振肥胖水肿视力衰弱也有很好的改善作用33、【海带豆腐脊骨汤】用料：猪脊骨海带结嫩豆腐一块姜葱。做法：<span style="font-size:14font-family:Tcolor:#、脊骨洗净，放入沸水中焯烫两分钟捞出洗净豆腐切小方块放沸水中焯烫<span style="font-size:14font-family:Tcolor:#分钟捞出沥干海带结洗净<span style="font-size:14font-family:Tcolor:#、将生姜与脊骨放入砂煲中放入适量的水盖上锅盖中火烧开转小火煲<span style="font-size:14font-family:Tcolor:#分钟<span style="font-size:14font-family:Tcolor:#、放海带结煲<span style="font-size:14font-family:Tcolor:#分钟<span style="font-size:14font-family:Tcolor:#下豆腐煮<span style="font-size:14font-family:Tcolor:#分钟放入适量的盐与葱花即可34、【火腿豆腐羹】原料：豆腐<span style="font-size:14font-family:Tcolor:#0克、火腿<span style="font-size:14font-family:Tcolor:#0克。调料：盐<span style="font-size:14font-family:Tcolor:#茶匙（<span style="font-size:14font-family:Tcolor:#克）、水淀粉少许。做法：<span style="font-size:14font-family:Tcolor:#、准备材料；<span style="font-size:14font-family:Tcolor:#、豆腐和火腿分别切粒；<span style="font-size:14font-family:Tcolor:#、锅中放油，倒入火腿翻炒；<span style="font-size:14font-family:Tcolor:#、加入切碎的豆腐；<span style="font-size:14font-family:Tcolor:#、倒入适量的水；<span style="font-size:14font-family:Tcolor:#、用少许淀粉调一些水备用；<span style="font-size:14font-family:Tcolor:#、水开后，倒入淀粉水，搅拌开来，加上少许的盐，和葱姜粉即可35、【淮杞蜜枣煲瘦肉】原料：瘦肉<span style="font-size:14font-family:Tcolor:#0g、淮山片<span style="font-size:14font-family:Tcolor:#g、枸杞<span style="font-size:14font-family:Tcolor:#g。蜜枣<span style="font-size:14font-family:Tcolor:#颗、小葱<span style="font-size:14font-family:Tcolor:#根、姜<span style="font-size:14font-family:Tcolor:#小块。做法：<span style="font-size:14font-family:Tcolor:#、肉洗净切成短粗条状<span style="font-size:14font-family:Tcolor:#、锅烧水,开后放入肉烫至肉变色<span style="font-size:14font-family:Tcolor:#、捞出肉洗净<span style="font-size:14font-family:Tcolor:#、姜切片葱切段<span style="font-size:14font-family:Tcolor:#、将肉放入汤煲<span style="font-size:14font-family:Tcolor:#、加淮山片和蜜枣<span style="font-size:14font-family:Tcolor:#、加葱段姜片<span style="font-size:14font-family:Tcolor:#、加入足量水<span style="font-size:14font-family:Tcolor:#、中火滚开后转小火煲二个半小时，放枸杞，继续煲半小时,霜降之时宜平补,健脾润燥 <span style="font-size:14font-family:Tcolor:#、【草莓银耳雪梨甜汤】<span style="font-size:14font-family:Tcolor:#、原料：草莓雪梨<span style="font-size:14font-family:Tcolor:#个银耳一朵清水蜂蜜<span style="font-size:14font-family:Tcolor:#勺；<span style="font-size:14font-family:Tcolor:#雪梨切块，银耳用手撕成小朵，一起放有清水的锅中煮到滚；<span style="font-size:14font-family:Tcolor:#、转小火，继续煮<span style="font-size:14font-family:Tcolor:#分钟；<span style="font-size:14font-family:Tcolor:#、草莓纵切，加入煮好的银耳梨汤中，关火。<span style="font-size:14font-family:Tcolor:#、温度降至<span style="font-size:14font-family:Tcolor:#度时，加入蜂蜜拌匀，清爽美味的草莓雪梨银耳汤就做好了。有美白嫩肤瘦身功能37、【三文鱼西蓝花蒜籽汤】<span style="font-size:14font-family:Tcolor:#、西蓝花腌渍三文鱼蒜籽<span style="font-size:14font-family:Tcolor:#头姜一小块绍酒<span style="font-size:14font-family:Tcolor:#克盐清水,<span style="font-size:14font-family:Tcolor:#、西蓝花洗净切成小块、加入足量的清水、姜。<span style="font-size:14font-family:Tcolor:#、上火煮沸，再加入蒜籽。<span style="font-size:14font-family:Tcolor:#、<span style="font-size:14font-family:Tcolor:#分钟后，加入三文鱼。<span style="font-size:14font-family:Tcolor:#、沸腾后，烹入绍酒，最后加盐调味即可。三文鱼西蓝花蒜籽汤，有补虚劳、健脾胃、暖胃和中的功能，常喝还具美容的功效38、【变废为宝的榴莲壳排骨汤】,原料：肋排榴莲壳半个盐适。做法：<span style="font-size:14font-family:Tcolor:#、排骨洗净用沸水氽一下捞起过凉水<span style="font-size:14font-family:Tcolor:#、用刀将榴莲壳上的白瓤割下切小块<span style="font-size:14font-family:Tcolor:#、将排骨放入酷菲斯中倒入水（没过排骨）大火烧开转小火煮至汤汁变白排骨香四溢<span style="font-size:14font-family:Tcolor:#、倒入榴莲瓤块一起煮至榴莲瓤块熟透，加盐调味出锅,具有补血益气滋润养阴的作用39、【黄瓜皮蛋汤】原料：黄瓜一根、无铅皮蛋一个、姜末、葱花、盐少许。做法：<span style="font-size:14font-family:Tcolor:#、将黄瓜去皮后切成块；皮蛋洗净后切成块备用；<span style="font-size:14font-family:Tcolor:#、锅中放油，<span style="font-size:14font-family:Tcolor:#成热后放入姜末、皮蛋，将皮蛋煎成金黄色。<span style="font-size:14font-family:Tcolor:#、放黄瓜翻炒，加开水，大火烧开。<span style="font-size:14font-family:Tcolor:#、放入盐调味，待汤色变白后就可起锅。<span style="font-size:14font-family:Tcolor:#、撒上葱花味道更加鲜美哦。注：清热解毒汤40、【黄豆龙骨汤】原料：龙骨黄豆清水盐醋料酒牛奶葱姜。做法：<span style="font-size:14font-family:Tcolor:#、将黄豆提前半天泡好，将骨洗净入沙锅，加清水料酒葱姜开火煮<span style="font-size:14font-family:Tcolor:#、沙锅煮开后撇去浮末转小火加黄豆加醋沙锅盖子下卡跟筷子小火慢炖<span style="font-size:14font-family:Tcolor:#个半小时<span style="font-size:14font-family:Tcolor:#、关火加盐调味道加牛奶搅拌均匀；<span style="font-size:14font-family:Tcolor:#、每次一小碗即可,可以缓解压力，是一道非常不错的减压菜41、【蚕豆米蛋花汤】原料：蚕豆米鸡蛋粉丝（提前泡发）姜末盐白胡椒粉葱花。做法：<span style="font-size:14font-family:Tcolor:#、热锅上油，油热后下姜末呛锅<span style="font-size:14font-family:Tcolor:#、倒入洗净控干水份的蚕豆米炒至变色出香味<span style="font-size:14font-family:Tcolor:#、加适量清水烧开后，下提前泡好的粉丝略<span style="font-size:14font-family:Tcolor:#、冲入打散的鸡蛋液，停顿几秒，待蛋花凝固后用筷子划散；<span style="font-size:14font-family:Tcolor:#、加适量盐，白胡椒粉提味起锅撒上葱花42、【鲫鱼南瓜苗汤】,原料：鲫鱼花蛤南瓜苗豆腐香菇（新鲜）胡萝卜盐姜蒜青红椒葱胡椒粉。做法：<span style="font-size:14font-family:Tcolor:#、鲫鱼洗净要去掉肚子里的黑膜和去腮<span style="font-size:14font-family:Tcolor:#、胡萝卜香菇切花姜切丝,沾料：姜蒜葱青红椒切碎粒<span style="font-size:14font-family:Tcolor:#、南瓜苗去老梗洗净撕成段<span style="font-size:14font-family:Tcolor:#、花蛤焯水，豆腐切成小块待用；<span style="font-size:14font-family:Tcolor:#、锅里下水烧开，把豆腐块放入焯水，去掉豆腥味待用43、【木瓜猪蹄汤】,原料：木瓜猪蹄红枣姜片小葱（挽成结）盐。做法：<span style="font-size:14font-family:Tcolor:#、红枣洗净<span style="font-size:14font-family:Tcolor:#、木瓜去皮籽洗净切大块<span style="font-size:14font-family:Tcolor:#、锅里放水加少许料酒放猪蹄焯水后洗净<span style="font-size:14font-family:Tcolor:#、砂锅内放水将猪蹄和红枣姜片小葱放进去<span style="font-size:14font-family:Tcolor:#大火煮开如有浮沫用汤勺将浮沫撇去<span style="font-size:14font-family:Tcolor:#、再开小火慢慢煲<span style="font-size:14font-family:Tcolor:#.5个小左右，加木瓜，再炖<span style="font-size:14font-family:Tcolor:#分钟左右，关火前<span style="font-size:14font-family:Tcolor:#分钟加盐即可44、【时蔬五彩羹】原料：鸡胸肉南瓜北豆腐番茄豌豆粒蛋清香菜高汤盐料酒白胡椒粉香油湿淀粉做法：<span style="font-size:14font-family:Tcolor:#、鸡胸肉洗净切小丁加料酒白胡椒粉一点盐腌<span style="font-size:14font-family:Tcolor:#分钟<span style="font-size:14font-family:Tcolor:#、南瓜切小丁豌豆粒豆腐切小丁番茄切小丁<span style="font-size:14font-family:Tcolor:#、汤锅放到火上加高汤清水大火烧开放鸡肉丁煮沸后倒入其他,用中火炖烂淋蛋清搅打成蛋花加调料用湿淀粉勾芡撒上香菜碎 <span style="font-size:14font-family:Tcolor:#、【苦瓜薏米骨头汤】原料：薏米猪腿骨苦瓜白醋生姜葱盐料酒。做法：<span style="font-size:14font-family:Tcolor:#、提前将薏米用水泡发<span style="font-size:14font-family:Tcolor:#、水烧开放洗净排骨加生姜料酒汆烫几分钟<span style="font-size:14font-family:Tcolor:#、汆烫好的排骨洗净和泡好的薏米仁生姜片葱段放入砂锅滴几滴白醋加足水大火煲开转小火煲<span style="font-size:14font-family:Tcolor:#小时<span style="font-size:14font-family:Tcolor:#、将苦瓜切小块<span style="font-size:14font-family:Tcolor:#煲<span style="font-size:14font-family:Tcolor:#小时加入苦瓜继续煲<span style="font-size:14font-family:Tcolor:#分钟,具有清暑除热明目解毒的功效46、【蛏子丝瓜汤】原料：蛏子、丝瓜、盐。做法：<span style="font-size:14font-family:Tcolor:#、蛏子清洗干净，丝瓜切条；<span style="font-size:14font-family:Tcolor:#、锅内烧开水，下丝瓜煮半分钟，在放入蛏子，煮至蛏子开口即可；<span style="font-size:14font-family:Tcolor:#、放少许盐，调味出锅 <span style="font-size:14font-family:Tcolor:#、【红蘑虾皮玉米汤】原料：红蘑玉米虾皮胡萝卜家乐猪骨浓汤口味浓汤宝<span style="font-size:14font-family:Tcolor:#块姜清水<span style="font-size:14font-family:Tcolor:#碗盐。做法：<span style="font-size:14font-family:Tcolor:#、玉米加足清水，上火煮沸。加入红蘑、姜、胡萝卜。<span style="font-size:14font-family:Tcolor:#、待水再次煮沸，加入家乐浓汤宝，文火煲<span style="font-size:14font-family:Tcolor:#分钟。<span style="font-size:14font-family:Tcolor:#、最后加虾皮即可。对健康很有裨益，鲜美可口还可以调节肠胃，有利尿降压、清热消食的功效48、【南瓜紫薯汤】原料：南瓜紫薯冰糖。做法：<span style="font-size:14font-family:Tcolor:#、南瓜去籽切小块，我用的是小金瓜皮很薄就没去皮，如果是普通的南瓜记得去皮 <span style="font-size:14font-family:Tcolor:#、紫薯去皮切小块<span style="font-size:14font-family:Tcolor:#、将南瓜和紫薯块放入汤锅，加入适量清水，大火烧开后转小火炖煮<span style="font-size:14font-family:Tcolor:#、煮至南瓜和紫薯酥软，加入少量冰糖至融化即可,具有解毒助消化降血糖抗疲劳抗衰老补血的作用49、【甘蔗红枣桂圆甜汤】原料：甘蔗红枣桂圆肉冰糖。做法：<span style="font-size:14font-family:Tcolor:#、将桂圆肉红枣用清水泡一泡变软后将红枣切小块。桂圆肉冲洗干净撕成小块。<span style="font-size:14font-family:Tcolor:#、甘蔗切段。<span style="font-size:14font-family:Tcolor:#、将甘蔗段红枣肉桂圆放入干净的锅子里。<span style="font-size:14font-family:Tcolor:#、加水没过所有食材，煮开后转小火继续煮<span style="font-size:14font-family:Tcolor:#分钟左右加入适量冰糖调味,是抵御春寒、预防感冒、清热解毒的良汤 <span style="font-size:14font-family:Tcolor:#、【苋菜皮蛋汤】原料：白苋菜<span style="font-size:14font-family:Tcolor:#0克、皮蛋、鸡汤等。做法：<span style="font-size:14font-family:Tcolor:#、材料处理好。<span style="font-size:14font-family:Tcolor:#、皮蛋切成瓣吧<span style="font-size:14font-family:Tcolor:#、坐锅，油<span style="font-size:14font-family:Tcolor:#成热时，倒入大蒜中火爆香。<span style="font-size:14font-family:Tcolor:#、转大火放入苋菜，先放菜根炒再放菜叶炒匀，加鸡高汤中火煮沸。<span style="font-size:14font-family:Tcolor:#、放皮蛋煮至苋菜软熟，放盐调味即可出锅。富含丰富维C51、枸杞甲鱼汤锅【原料】甲鱼一只约十五两、淮山一两、枸杞五分、红枣十粒、生姜五片。【做法】<span style="font-size:14font-family:Tcolor:#、将甲鱼去内脏洗净切块，再用开水去血水后沥干 2、将上述材料洗净后，全部放入炖锅内，加入适量水份，以小火慢炖三小时【功效】补养肝肾，对肾虚遗精有效。【禁忌】消化不良，食欲不振者勿服52、【海底椰炖乌鸡】原料：海底椰、乌鸡。做法：<span style="font-size:14font-family:Tcolor:#、海底椰洗净，先下砂锅中炖半小时。<span style="font-size:14font-family:Tcolor:#、乌鸡弄干净，斩件，下锅中加姜酒油爆，再倒入砂锅中，小火炖一小时，媳火后，加少许盐即可。海底椰具有之润养眼，止咳除燥的功效。 <span style="font-size:14font-family:Tcolor:#、【去皱--杏香红枣鸡腿汤】原料：鸡腿、枣、栗子、杏仁、胡萝卜、薄荷叶、绍酒做法：<span style="font-size:14font-family:Tcolor:#、鸡腿剁块焯水去净血沫捞出待用；<span style="font-size:14font-family:Tcolor:#、锅中放清水放入鸡块、葱段、姜片，烧开后撇去浮沫加绍酒放入胡萝卜块，改小火；<span style="font-size:14font-family:Tcolor:#、<span style="font-size:14font-family:Tcolor:#分后放入枣栗子杏仁加盐鸡精调味十分钟后即可盛出放上新鲜的薄荷叶。消除皱纹，使肌肤细腻。 <span style="font-size:14font-family:Tcolor:#、【香浓牛骨汤】原料：新鲜牛脊骨，洋葱，土豆，番茄。做法：<span style="font-size:14font-family:Tcolor:#、牛骨头一般较大较硬，在市场买的时候就请商家给剁成小块，回家清洗干净，飞水五分，（加姜片可去骚味）。<span style="font-size:14font-family:Tcolor:#、番茄、洋葱、土豆切开。<span style="font-size:14font-family:Tcolor:#、全部原料放进汤煲中，滴入几滴醋（好让骨头内的钙质更容易溶入汤内）。开胃补钙哦 <span style="font-size:14font-family:Tcolor:#、【花胶猪肚养胃汤】原料：花胶、猪肚、胡椒。做法：<span style="font-size:14font-family:Tcolor:#、花胶冷水中浸泡<span style="font-size:14font-family:Tcolor:#天；<span style="font-size:14font-family:Tcolor:#、泡好的花胶煎成小片放到紫沙锅里先行熬煮；<span style="font-size:14font-family:Tcolor:#、待花胶煮得差不多，将猪肚，胡椒一起放进去；<span style="font-size:14font-family:Tcolor:#、汤熬好后，将猪肚捞出切块，再放到汤里煮开，调味可。养胃，适合有胃病的亲。 <span style="font-size:14font-family:Tcolor:#、【低脂--山药百合兔肉汤】材料：山药、百合干，兔肉。做法：<span style="font-size:14font-family:Tcolor:#、将兔肉洗净，切小块；山药、百合洗净，山药去皮切块，百合干泡发。<span style="font-size:14font-family:Tcolor:#、沙锅中加入兔肉块、山药块、百合、清水、姜片、料酒，大火烧至汤沸，转用小火炖<span style="font-size:14font-family:Tcolor:#分左右，放入葱花、盐、味精调味即可。兔肉属于高蛋白质、低脂肪、少胆固醇的肉类。 <span style="font-size:14font-family:Tcolor:#、【薏米菊花炖乳鸽汤】材料：乳鸽、薏米、菊花。做法：<span style="font-size:14font-family:Tcolor:#、菊花、薏米洗净，稍浸泡待用；<span style="font-size:14font-family:Tcolor:#、乳鸽宰杀、洗净、去肠杂，放沸水中焯一下捞出冲洗干净待用；<span style="font-size:14font-family:Tcolor:#、菊花、薏米、乳鸽与生姜一起放进炖盅内，加入适量清水，盖上盖，隔水炖约<span style="font-size:14font-family:Tcolor:#小时，饮用时加盐调味即可。有补血滋阴，生津润燥的功效。 <span style="font-size:14font-family:Tcolor:#、《嫩滑蛋花牛肉羹》材料：牛肉、青豆、蛋清。做法：<span style="font-size:14font-family:Tcolor:#、牛肉剁末,加玉米淀粉和陈醋腌制；<span style="font-size:14font-family:Tcolor:#、小火煸炒青豆加料酒；<span style="font-size:14font-family:Tcolor:#、玉米淀粉加水调水淀粉倒锅中加黑胡椒粉；<span style="font-size:14font-family:Tcolor:#、加水，大火煮沸；<span style="font-size:14font-family:Tcolor:#、水滚后加腌好的牛肉末；<span style="font-size:14font-family:Tcolor:#、待牛肉末浮起，倒入蛋清液搅散呈蛋花状；<span style="font-size:14font-family:Tcolor:#、关火，盛出之前加少许盐调味。能有效增强免疫力 <span style="font-size:14font-family:Tcolor:#、【最廉价的美容丰胸圣品—枸杞酒酿蛋】原料：酒酿﹑枸杞﹑鸡蛋﹑冰糖做法：<span style="font-size:14font-family:Tcolor:#、取一半酒酿放入砂锅中，一盒<span style="font-size:14font-family:Tcolor:#0克。<span style="font-size:14font-family:Tcolor:#、放入一大碗水搅拌均匀。<span style="font-size:14font-family:Tcolor:#、枸杞、冰糖放进去，中火开始煮。<span style="font-size:14font-family:Tcolor:#、在碗中打散鸡蛋，酒酿煮开后倒入鸡蛋液。<span style="font-size:14font-family:Tcolor:#、大火煮开，关火即可。酒酿含的醣化酵素有丰胸的作用。蛋黄中的胆固醇对乳房发育更有利。 <span style="font-size:14font-family:Tcolor:#、【南京鸭血粉丝汤】原料：鸭血、粉丝、油果子、葱姜丝、香菜、熟鸭内脏、香油。做法：<span style="font-size:14font-family:Tcolor:#、烧开一锅水，香菜烫下捞出，倒味精、盐、鸡精；<span style="font-size:14font-family:Tcolor:#、鸭血、油果子放入；<span style="font-size:14font-family:Tcolor:#、两分钟后把鸭血捞出，待油果子烧熟把火关到最小，鸭血放入；<span style="font-size:14font-family:Tcolor:#、粉丝烫两分钟倒碗里；5、捞出鸭血和油果子放碗里，鸭内脏放粉丝上，加香菜香油即可。有人用微信聊天，有人却在微信中每天学习和分享，自我成长。点这里囧兔兔（微信公众号：jiongtutu99)，每日一文，推荐最好的文章，品读最好的文字。
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