当前位置：&>&>核桃六种吃法能治病 保健延寿
核桃六种吃法能治病 保健延寿
发布日期: 15:40:56来源： 编辑:dj_hmt
摘要：核桃六种吃法能治病 保健延寿
　　被誉为“万岁子”、“长寿果”的核桃，在国外也有“大力士食品”的美称，不仅味美，还有防病保健的功效。广东省中医院呼吸专科何德平主任指出，历代医书中对核桃的保健作用极为推崇，称其性温、味甘，有健胃、补血、润肺、养神等功效。下面介绍几种简单的运用核桃治病的小窍门。
.hzh {display: } 　　1.核桃蜂蜜茶--治疗慢性便秘：
　　做法：核桃5克，蜂蜜1克，冲水泡服，可润肠通便。
　　2.核桃奶--治失眠：
　　做法：取核桃6个，牛奶1杯，煮熟后睡前服用，有健脑安眠的作用。
　　3.核桃大米粥--防治心血管病：
　　做法：核桃仁与米各50克，加水500毫升用大火烧开，改小火煮成粥，有降胆固醇、预防血管硬化的作用。
　　4.核桃生姜--治慢支、咳喘：
　　做法：核桃仁1~2粒，生姜1~2片，一并细细嚼吃。每日早、晚各1次，可补益肺脾、化痰平喘。
　　5.核桃芝麻糊--治疗须发早白：
　　做法：将核桃与芝麻各5克，打碎后冲成糊服用，能乌发填精。 /health/ys/1976.html
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关注排行榜核桃六种吃法能治病保健延寿
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原标题：核桃六种吃法能治病保健延寿
核桃被誉为最有益于大脑的食物，我们常称之为“长寿果”，国外也有“大力士食品”的美誉。核桃具有防病保健等诸多功效，那我们应该怎样正确食用核桃呢，一起看看下面这些知识
原标题：核桃六种吃法能治病保健延寿
核桃被誉为最有益于大脑的食物，我们常称之为&长寿果&，国外也有&大力士食品&的美誉。核桃具有防病保健等诸多功效，那我们应该怎样正确食用核桃呢，一起看看下面这些知识吧。
核桃被认为是最有益于大脑的食物，同时它的构造很像人的大脑。历代医书中对核桃的保健作用极为推崇，称其性温、味甘，有健胃、补血、润肺、养神等功效。下面介绍几种简单的运用核桃治病的小窍门。
1.核桃蜂蜜茶--治疗慢性便秘：
做法：核桃5克，蜂蜜1克，冲水泡服，可润肠通便。
2.核桃奶--治失眠：
做法：取核桃6个，牛奶1杯，煮熟后睡前服用，有健脑安眠的作用。
3.核桃大米粥--防治心血管病：
做法：核桃仁与米各50克，加水500毫升用大火烧开，改小火煮成粥，有降胆固醇、预防血管硬化的作用。
4.核桃生姜--治慢支、咳喘：
做法：核桃仁1~2粒，生姜1~2片，一并细细嚼吃。每日早、晚各1次，可补益肺脾、化痰平喘。
5.核桃芝麻糊--治疗须发早白：
做法：将核桃与芝麻各5克，打碎后冲成糊服用，能乌发填精。
6.核桃花生鱼头汤--益智：
做法：核桃肉、花生各1两，大鱼头1个，洗好后用少许油煎香;红枣6枚、生姜3片放入煲内，加水煮约1小时，即可连汤同食，可补脑益智。
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